A Quick Skin Care Guide
Adopting a better skin care regimen will do wonders for you. If you want to improve your complexion, you should go over the following article for some useful skin care tips.
Wash your face when you get up and before going to bed. A good hygiene will keep the bacteria that cause acne or rashes from spreading and will keep your clothes clean. Use a soft soap made from natural ingredients or an anti-bacterial soap if you need to get rid of your acne. Rinse the soap thoroughly with some lukewarm water, and splash some colder water to tighten your pores. Use a dry and clean towel when you are done, and avoid making your skin oily by rubbing too harshly with your towel.
If your skin is dry, it is very important to moisturize it regularly. An oily skin should be moisturized too with a product adapted to your skin type. Apply some moisturizer after washing your face. Use a small quantity and massage it into your skin for a few minutes. The moisturizer will be more efficient if it reaches the deeper layers of your skin. Add some sun screen to your moisturizer to protect your skin from harmful UV rays.
Do not go outside without protecting your skin against the elements. You should always wear quality protective clothing such as a hat, a scarf, a good coat and some gloves in the winter. Make sure you apply some sunscreen too, since UV rays will be reflected by the snow. Wear a hat and some shades in the summer, and try finding some clothes that can shield your skin from UV rays. Avoid unnecessary exposure to sun rays such as sun bathing and stay away from tanning booths too.
If you have a hard time getting rid of your acne, make some changes to your diet. Avoid any kind of food that contains too much sugar or fat. Adopt a healthy diet, and take some zinc supplements to get rid of your acne. Improve your hygiene and replace your pillow case with a clean one every night. You should also avoid stress as much as possible since anxiety could cause you to break out. If you use topical creams to fight your acne, consider replacing them with some natural alternatives such as essential oils to avoid irritating your skin.
Stay away from tobacco and alcohol. These harmful substances can ruin your complexion. You should quit smoking, avoid exposure to cigarette smoke and you will notice a difference in your complexion within a few weeks only. If you drink alcohol regularly, reduce your consumption to a small healthy amount. You should also cut down on your consumption of caffeine. Drinking too much coffee or soda could cause you to break out.
This article should have given you a good idea of how you can improve your skin care regimen. Implement all these tips and you will soon get a better complexion, but you should not hesitate to see a dermatologist if you need to.